Being overweight is a major social and medical problem. Excess weight significantly impairs the quality of life, reduces its duration and contributes to the development of various diseases. There are many reasons for the appearance of excess body weight: a sedentary lifestyle, stress, alcohol consumption. But most often, malnutrition leads to the formation of extra kilograms. On the eve of summer, for most women, the topic of weight loss becomes more relevant than ever. Many women are concerned about the question of how to lose weight in a month so as not to harm their health.
Is it possible to lose weight in a month?
There are many ways to get rid of excess weight, ranging from various diets to drug treatments and surgery. However, in most cases, a well-selected diet and increased physical activity are enough. So the question of whether it is possible to lose weight in a month will quickly be resolved.
At the heart of any weight loss approach are the principles of healthy and proper nutrition. Many mistakenly believe that it is fasting that allows you to achieve the most effective results in the process of fighting excess weight. Indeed, a complete refusal of food in the future leads to a set of even more kilograms. Having experienced stress once, the body will store twice as much fat, expecting a similar situation to repeat itself.
Is it really possible to lose weight in a month? First of all, you should know that the process of eliminating excess body weight should not be done by restricting food intake, but rather by modifying dietary patterns. A balanced diet and compliance with the daily regimen will help you quickly achieve the desired results without compromising your health.
The basic principle for losing weight is to expend more energy than you gain. Then the body will spend its reserves - fat, which was stored especially for such "extreme" cases. To lose excess weight, you need to reduce your daily calorie intake to 1200-1500 kcal. Or balance your diet so it meets the norm, but be sure to add physical activity. This will help you lose a few pounds in a short time without drastic changes in your diet.
However, having decided on the question of how to lose weight in a month, you do not need to stop there. It is important not only to achieve a certain result, but also to maintain it for a long time.
How to lose weight in a month.
Many women say: "I want to lose weight in a month! "But they don't always know how to do it right. Meanwhile, not all weight loss methods are safe for health. Many of them are extreme and can be harmful to health. Therefore, deciding to lose weight in a short time, first of all, you need to know how to lose weight correctly. In a month, you can achieve significant results, without strict diets and without visiting gyms. To do this, just follow a few recommendations:
- Follow the daily routine and nutrition.This is one of the highlights of the question, how to lose weight in a month. Excess weight disappears much faster when meals, exercise, waking up and going to bed are strictly scheduled. At the same time, food should be taken at least five times a day, at regular intervals. Breakfast should be hearty, followed by lighter meals throughout the day. It is necessary to have dinner no later than 4-5 hours before bedtime, so that the calories have time to be converted into energy and are not kept "in reserve";
- Drink more water. This is another secret of how to lose weight in a month. Reviews of many people trying to get rid of excess body weight indicate that often due to lack of fluid there is a feeling of hunger. However, instead of drinking a glass of mineral water or a cup of tea, most people start looking for something to eat. At the same time, snacks are not always made with products that promote weight loss;
- Replace unhealthy foods with healthy ones.One of the highlights of how to lose weight in a month. When planning to lose weight, you have to forget about certain foods forever. Bread made from wheat flour, confectionery and sausages, smoked meats, pasta, mayonnaise, sweet and carbonated drinks, all kinds of fast food, limit the use of potatoes and cereals should be excluded from the diet. Instead, you should eat as many vegetables, fruits, dairy products, stewed or steamed meats, fish as possible;
- Quit the booze.Even if alcoholic beverages are rarely consumed, in order to lose weight, alcohol must be completely abandoned. Vodka, beer, wine contain calories, in addition, drinking alcohol implies the presence of snacks, and in a drunken state increases appetite;
- Replace the plates.This psychological technique, oddly enough, works very effectively. By using a smaller plate, you can significantly reduce the amount of food consumed;
- Enter physical activity.Sport is very important for those who say they want to lose weight in a month. Training helps to expend energy, tighten muscles, slimming the silhouette. Outdoor activities are especially effective: biking, running or just walking. You can perform special exercises to lose weight.
You should also know that excess weight should be lost slowly, no more than a kilo per week. At the same time, the result obtained during weight loss will be better fixed, and health will not be harmed.
How to lose weight in a month, opinions.
How to lose weight in a month? As evidenced by reviews of people who managed to significantly reduce their weight in a short time, following simple rules helped them in this. In addition, they not only managed to get rid of excess weight, but also formed new "healthy" habits for themselves. What are these rules that will help you lose weight effectively?
- The process of losing weight must be approached responsibly and not let anyone sidetrack it. Better yet, find a good motivation to lose weight and fight for your goal, no matter what;
- Develop a balanced diet for yourself, eat only natural and freshly prepared food, without semi-finished products and substitutes;
- Eat only at strictly fixed hours;
- It is better to eat as many times as possible, but little by little, than once or twice and in large portions;
- Once a week, you can organize a fast day for yourself. Many reviews say that such days allow you to cleanse the body of toxins;
- Sleep should be at least 7-8 hours, this contributes to normal metabolism;
- You need to move more and breathe fresh air;
- Limit your salt intake.
In addition, any weight loss program must include training so that weight loss occurs by burning fat and not by reducing muscle mass. Following all the above recommendations, there will no longer be any doubts about whether it is realistic to lose weight in a month.